Breathe, … breathe, ……breathe – slow, deep breathing is excellent for: relaxation, to reduce levels of stress, increases oxygen to your brain and body brings about awareness of your body Start once a day for a few minutes! READ MORE
Driving down the highway, a billboard catches my eye – “My health, my gift, my responsibility” This is a fantastic reminder to all of us that THE most precious gift in our life is our health. The seven wonders of READ MORE
Health Insight is a company based in Pretoria that specializes in health coaching, both individually and for groups, both inside and outside the corporate world.