Senses

BREATHE …….

Breathe, … breathe, ……breathe   –    slow, deep breathing is excellent for: relaxation, to reduce levels of stress, increases oxygen to your brain and body brings about awareness of your body Start once a day for a few minutes!  
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The 7 Wonders of Health

Driving down the highway, a billboard catches my eye – “My health, my gift, my responsibility” This is a fantastic reminder to all of us that THE most precious gift in our life is our health. The seven wonders of
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