easy meals

QUINOA – THE SUPER GRAIN

Quinoa is a South American grain, pronounced ‘Keen-wah’ Quinoa is a super grain for many reasons: Quinoa is an excellent source of protein It contains all the essential amino acids you body needs to build proteins – called a “
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ITALIAN VEGETABLE BEEF AND PESTO SOUP

HEALTHY AND DELICIOUS YUMMY WINTER WARM-UP Extra Virgin Olive Oil 500g lean beef shin Salt and milled pepper 1 x large onion, sliced 3 cloves garlic, finely chopped 1 packet Minestrone soup mix 2 cans chopped peeled tomatoes 6 cups
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CHERRY TOMATO AND RICOTTA PASTA

500g durum wheat pasta of your choice 15ml extra virgin olive oil 2 cloves sliced garlic 1 sliced red onion 1 packet (350g) assorted cocktail tomatoes 10 depipped calamata olives 80ml vegetable stock Salt & freshly ground black pepper Chopped
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