depression

Lesser known benefits of exercise

Fitness and weight control are well-known major benefits of a rigorous exercise routine, but regular physical activity can also assist in reducing the risk of several diseases and health conditions. Keep in mind that exercise is but one of several
READ MORE

NATURE HEALS

In a recent interview with the well-known South African trail runner, Ryan Sandes, (winner of numerous local and international competitions, amongst these the 4 Deserts in 2010), he indicated that he loves being outdoors, as he experiences a direct bond
READ MORE

What is health coaching?

To empower you with understanding of your body’s function and metabolism, which will then enable you to make your own lifestyle choices, which with ongoing facilitation, will become a sustainable way of life. My Objective for You:  To live life to
READ MORE

A new approach to medicine

Health is more than just the absence of disease. “Health”  means wholeness of mind, body and spirit.  True wellness and a positive vitality (feeling alive, joyful and vibrant) only comes with this wholeness of good, balanced health. In the past the
READ MORE

CONQUERING COMMON DEPRESSION *

Depression is a lowering of vital activity and a disillusionment with life.  We have to fight this by taking better care of ourselves, and finding happiness within ourselves.  Here are a few things we can do: Physical activity and exercise
READ MORE

NORDIC WALKING

  Have you see people walking with long strides using what looks like ski poles? You have probably watched someone exercising using the Nordic Walking technique, the exciting new sport that has taken Northern Europe by storm. This is a
READ MORE