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Expiry dates on medicine

Once medication has reached the expiry date, is it still safe to use or should you dispose of it immediately? A study done by the Food and Drug Administration in the USA has found that 90% of both prescription and
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The 80 percent eating habit

When trying to lose weight, there are more diets out there than one can follow in a lifetime!   Sometimes it is not only what you eat, but how much you eat that affects your weight.  Eating too fast can easily
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Possible reasons for Bruising easily

Bruises usually follow after a painful bump or other type of injury.  When you start noticing bruises without consciously remembering any injury, there may be certain medical conditions at play.  If you experience unexplained bruises, it may be best to
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New Year Health Resolutions

Your health is precious! move more each day sleep more – 7 to 8 hours each night eat more plant material daily – especially with many colours drink more water throughout the day be aware and look after gut health
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Healthy Mexican Maize

Maize products in Mexico are much healthier than local products and the secret has been known for centuries in the Americas.  Since ancient time Aztec, Mayan and Mexican civilizations have developed a process of cooking maize that effectively softens the
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What is the glycemic index?

The glycemic index is of particular interest to people with diabetes, as they need to monitor the carbohydrate contents of their food.  Different foods have different effects on blood sugar levels, and these effects are quantified by the glycemic index
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Long walk to health

The human body was originally designed for walking long distances – ancient man walked 10 to 16 kilometers per day in search of food and survival. Modern man would think twice or thrice about driving 10 to 16 kilometers daily
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Lesser known benefits of exercise

Fitness and weight control are well-known major benefits of a rigorous exercise routine, but regular physical activity can also assist in reducing the risk of several diseases and health conditions. Keep in mind that exercise is but one of several
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When to take probiotics

Conflicting opinions in articles available on the internet about the best time to take probiotic supplements can easily lead to confusion. One school of thought claims that probiotics should be taken first thing in the morning on an empty stomach. 
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Intermittent fasting

In a recent blog on the benefits of walking, a thought was spared to what the human body was designed for, such as ancient man walking long distances on a daily basis in search of food and shelter. It also
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