This is a chronic inflammatory skin condition and is often confused or mistaken for acne, exzema or a type of skin allergy. It is most common amongst fair skinned people – men and women, but generally is more severe in men. Symptoms typically begin from 30 onwards, as red flare-ups on the cheeks, nose, chin, forehead and may even occur on neck, chest, scalp or ears. The redness in these areas increases with time, and often blood vessels may become visible as well. Eyes may also be affected, and become irritated, watery or bloodshot. Rosacea affects 6 to 14 % of the population and usually worsens, if left untreated, as one gets older.
Oral tetracycline (an antibiotic), given at a low dose chronically, is the common way of controlling rosacea.
There is no cure for rosacea; however, lifestyle factors may play more of a role in this condition than previously thought. The following natural approaches may help with the symptoms:
- Maintaining a healthy gut wall
Food intolerances (proteins crossing a permeable gut wall) trigger inflammation, which can drive the inflammation of rosacea
- Eat foods that are anti-inflammatory
Regularly eat oily fish, use turmeric, green tea; extra virgin olive oil and supplement with omega 3 in the form of EPA and DHA
- Check your vitamin D levels
Supplement if your levels are low. Vitamin D is vital for Immune function
- Tame stress levels
Stress and anxiety drive inflammation and make Rosacea worse. The best de-stressor ever is a good daily walk!
- Avoid saunas, too much heat and sun; avoid hot baths