The British Medical Journal has published an enormous study, in which 339 000 health records were analyzed, and which found that exercise is every bit as effective as prescription drugs for treating heart disease, stroke and diabetes.

Exercise worked just as well as drugs for controlling blood sugar, but the most impressive results came from patients who had suffered strokes.  No drug came near to helping stroke patients as much as simple exercise and strength training.

If you are struggling with controlling your blood sugar or trying to recovery from a stroke, or battling with heart disease, exercise will work as a wonderful alternative to drugs.  To crown it all this type of medication is FREE!  Daily walking around the block will benefit your entire body, including enhancing brain function and protecting bone density.  Your body will rejoice as its primary design for movement and locomotion will be better utilized.

HEALTH INSIGHT
MARCH 2017

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