HEALTHY AND DELICIOUS YUMMY WINTER WARM-UP
Extra Virgin Olive Oil
500g lean beef shin
Salt and milled pepper
1 x large onion, sliced
3 cloves garlic, finely chopped
1 packet Minestrone soup mix
2 cans chopped peeled tomatoes
6 cups beef stock
1 tub basil pesto
Heat a glug of olive oil in a large pot, add meat,
season and brown meat all over
Remove meat and set aside
Fry onion and garlic until soft
Add vegetable mix, tomatoes, stock and meat, and season
Simmer over low heat, adding more stock or water as
needed, until beef is tender and falling off the bone
Serve hot with a dollop of pesto in each bowl
Enjoy with a low GI wholewheat bread
Serves 6
Source: PNP Fresh Living Issue 17