You all know by now that Health Insight does NOT believe in magic bullets and diet fads.
Keep it simple and keep it healthy.
1. Keep a daily food diary – open and transparent to all
2. Discover what works for you ….. we are all different! (Geneva – your genetic profile)
3. Eat breakfast
4. Set realistic goals
5. Do not give up
6. Make exercise a priority ……. remember exercise is more important than food!
7. Load up on veggies and fruit
8. Reward yourself
9. Be a savvy shopper ……. read labels
10.Eat slowly
11.Only eat when seated at a table
12.Sip water throughout the day
13.Love yourself