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Staying Active with Joint Pain

It is important to keep joints moving, even if you’re dealing with pain from arthritis or a lingering injury. There are various joint-friendly options for physical activity:

·         short walks throughout the day, instead of a long walk.

·         water aerobics, or water walking,

·         swimming,

·         an elliptical trainer (also known as a walking machine),

·         a stationary bike, 

·         a rowing machine,

·         tai chi.

 

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