New Year Health Resolutions

Your health is precious!

  • move more each day
  • sleep more – 7 to 8 hours each night
  • eat more plant material daily – especially with many colours
  • drink more water throughout the day
  • be aware and look after gut health
  • less sugar
  • tame stress
  • stay more positive – start each day anew – count and focus on all ones blessings!
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