Monthly Archives October 2017

Water is vital for your body

When you consider that about 60% of your body weight is made up of water, it stands to reason that our bodies need regular replenishment of fluids to keep every system – all the biochemical processes – in the body
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TREAT LOWER BACK PAIN AT HOME

Mechanics of the spine Most instances of low back pain is mechanical in nature, meaning there is some sort of disruption in the way the components of the back fit together and move. The spine consists of a column of
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“ME TIME””

 What is “me” time? There are various definitions of “me” time, for instance: “Time spent relaxing on one’s own as opposed to working or doing things for others, seen as an opportunity to reduce stress or restore energy.” (Oxford Dictionary.)
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