Monthly Archives February 2017

The 80 percent eating habit

When trying to lose weight, there are more diets out there than one can follow in a lifetime!   Sometimes it is not only what you eat, but how much you eat that affects your weight.  Eating too fast can easily

Possible reasons for Bruising easily

Bruises usually follow after a painful bump or other type of injury.  When you start noticing bruises without consciously remembering any injury, there may be certain medical conditions at play.  If you experience unexplained bruises, it may be best to