Monthly Archives January 2017

New Year Health Resolutions

Your health is precious! move more each day sleep more – 7 to 8 hours each night eat more plant material daily – especially with many colours drink more water throughout the day be aware and look after gut health

Healthy Mexican Maize

Maize products in Mexico are much healthier than local products and the secret has been known for centuries in the Americas.  Since ancient time Aztec, Mayan and Mexican civilizations have developed a process of cooking maize that effectively softens the

What is the glycemic index?

The glycemic index is of particular interest to people with diabetes, as they need to monitor the carbohydrate contents of their food.  Different foods have different effects on blood sugar levels, and these effects are quantified by the glycemic index