Monthly Archives November 2016

Lesser known benefits of exercise

Fitness and weight control are well-known major benefits of a rigorous exercise routine, but regular physical activity can also assist in reducing the risk of several diseases and health conditions. Keep in mind that exercise is but one of several
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When to take probiotics

Conflicting opinions in articles available on the internet about the best time to take probiotic supplements can easily lead to confusion. One school of thought claims that probiotics should be taken first thing in the morning on an empty stomach. 
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Intermittent fasting

In a recent blog on the benefits of walking, a thought was spared to what the human body was designed for, such as ancient man walking long distances on a daily basis in search of food and shelter. It also
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Probiotic strains of human origin

Health Insight has requested Bioflora, the manufacturers of Intestiflora (widely used by our clients) to shed some light on the claim that this strain of probiotic bacteria is from human origin.  We received the following response from Dr Ela Johannsen:
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