Monthly Archives February 2016

WAYS TO CURB MEMORY LOSS AND DEMENTIA

Even though genetics may play a small role in memory loss over the years, it is never too early or too late to focus on brain health, and understand which lifestyle changes can help and protect us from problems with
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Less sugar for kids

The amount of refined and processed sugar that children consume annually has become a major concern internationally.  Studies indicate that many kids eat their bodyweight in sugar annually.  In South Africa young kids eat an average of 8 teaspoons of
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