Monthly Archives January 2016

So many different opinions – what should we really be eating?

B(anting) or no to B(anting)? Low fat or low carbs? The list of diets that claims to work goes on and on. It is all rather confusing. There are so many foods to avoid. In desperation you ask yourself: What

New Year Health Resolutions

Move more and exercise daily Tame stress actively Sleep more – 7 to 8 hours needed each night Much more plant material, especially with color, on your plate with every meal More water throughout the day Be more aware of