Monthly Archives December 2015

PRACTICAL TIPS ON BEATING OBESITY

WHY DAILY EXERCISE IS IMPORTANT IN OBESITY  Daily physical activity improves the insulin sensitivity of skeletal muscle  Daily exercise is a very powerful stress reducer (and its free!), which  in turn curbs one’s    appetite.   Stress and obesity go hand in hand  Daily
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LIFESTYLE INTERVENTION FOR CHILDREN WITH A WEIGHT PROBLEM

Prof Robert H Lustig, a pediatric endocrinologist, at the University of California, has the following advice for parents of  / and overweight children: Get rid of all sugared liquids – only water and milk Eat your carbohydrates with fiber Wait
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