Monthly Archives February 2015

WAYS TO FIGHT INSOMNIA

Keep a regular sleeping pattern, even on weekends Sleeping late on occasions breaks this pattern The best sleeping hours are between 10 pm and 6 am Make sure your bedroom is dark, quiet and at a comfortable temperature Have a
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HOURS OF SLEEP NEEDED FOR EACH AGE GROUP

  Age Group Recommended hours of sleep needed Newborns (0-3 months) 14-17 hours Infants (4-11 months) 12-15 hours Toddlers (1-2 years) 11-14 hours Preschoolers (3-5) 10-13 hours School-age children (6-13) 9-11 hours Teenagers (14-17) 8-10 hours Young adults (18-25) 7-9
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