Monthly Archives December 2014

THE LINK BETWEEN SUGAR AND CANCER

Recent studies have shown that most adults get 10% or more of their daily calories from added sugar.  However, in many this can increase to above 25% of their daily calorie intake.  On average in the US the daily consumption
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HEALTH BENEFITS OF GRAPEFRUIT

Grapefruit are rich in vitamin C, potassium, vitamin A, biotin, vitamin B and lycopene, with red grapefruit having the highest overall level of antioxidants. An Israeli study found that eating one red grapefruit a day notably lowered both LDL and
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