Monthly Archives June 2014

OBESITY RATES SOARING

New statistics, recently released, estimate that the number of obese and overweight people in the world has jumped from 860 million in 1980 to around 2.1 billion in 2013.  This means that almost a third of the world is now
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HONEY VERSUS WHITE SUGAR

Is honey, a natural product, healthier than refined white sugar? White sugar is produced by refining sugar beets and sugar cane.  Sugar is made up of the disaccharide, sucrose, which is 50% fructose and 50% glucose, upon digestion.  Honey is
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QUINOA – THE SUPER GRAIN

Quinoa is a South American grain, pronounced ‘Keen-wah’ Quinoa is a super grain for many reasons: Quinoa is an excellent source of protein It contains all the essential amino acids you body needs to build proteins – called a “
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