Monthly Archives February 2014

UNDERSTANDING OUR SECOND BRAIN

Your body contains a separate nervous system which is so complex, it has been called the second brain.  It comprises an estimated 500 million neurons (nerve cells), and is around 9 metres long, stretching from your esophagus to your anus. 
READ MORE

VEGETABLES – RAW OR STEAMED?

We all need to eat at least five servings of vegetables every day – the bigger the range of white, green and orange vegetables the better!  Particularly all those with a bright colour (eg broccoli, tomatoes, beets, bell peppers) are
READ MORE