Monthly Archives June 2013

CHEESE – EXCELLENT SOURCE OF NUTRITION

Cheese has been a staple food for thousands of years.  The history of cheese making can be traced back to the Roman Empire, the Middle East, Tibet,  Mongolia, the Ming dynasty and Europe. The good news is that despite the
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Eggs – a healthy balanced food

Eggs are more than just cholesterol! Hen’s eggs have the highest quality dietary protein and are a relatively inexpensive source of protein.  A 50 g egg contains about 6g of protein (the ten essential amino acids make up 53% of this protein)
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GUT FLORA AND OBESITY

Sugar and refined carbohydrates feed the bacteria in your mouth that are responsible for tooth decay.  So too fast foods and processed foods cause an imbalance in your gut between the healthy, beneficial bacteria and the unwanted, pathological microbes.  This imbalance,
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GUT FLORA AND YOUR BRAIN

The human digestive or gastro-intestinal tract is such a vital organ in our bodies and we often fail to fully grasp the enormity of the role it plays.  Our gut is often referred to as our petrol tank, but it
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