Monthly Archives December 2012

HOW TO PREVENT AGE-RELATED BONE LOSS

1.  Vitamin D  – check your blood levels regularly to make sure you are within the optimal range.  You obtain vitamin D from exposure to natural sunlight and if necessary from an oral vitamin D supplement.  The best dietary source is fortified milk,
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THE INTAKE OF ALCOHOL

Beer contains around 5% alcohol, wines around 10% and spirits around 30%. Metabolism of Alcohol Ethanol is one of the few substances absorbed from the stomach and then further absorbed,unchanged, in the small intestines of humans. The direct absorption in
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