Monthly Archives August 2012

South Africa – overnutrition and malnutrition both national problems

When one is overweight or obese, you are not healthy. High intakes of sugar and saturated fat leads to weight gain, while your cells are nutritionally starving.  This is just as big a health problem as the hundreds of malnourished,
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INFLAMMATION AND WAYS TO REDUCE THE LEVEL OF INFLAMMATION IN YOUR BODY

Inflammation is part of your body’s defense mechanism – a non-specific response to something the body interprets as a threat, such as foreign invasion or tissue damage or both. We now know that overactive inflammation is the cause of many
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A new approach to medicine

Health is more than just the absence of disease. “Health”  means wholeness of mind, body and spirit.  True wellness and a positive vitality (feeling alive, joyful and vibrant) only comes with this wholeness of good, balanced health. In the past the
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