Monthly Archives June 2012

MICROBIOME – SOCIAL NETWORK OF THE HUMAN BODY

Research over the last decade and more has shown that the human body is not nearly as self-sufficient as we always thought – instead it is a complex ecosystem, containing trillions of bacteria and other microorganisms that inhabit our skin,
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BREATHE …….

Breathe, … breathe, ……breathe   –    slow, deep breathing is excellent for: relaxation, to reduce levels of stress, increases oxygen to your brain and body brings about awareness of your body Start once a day for a few minutes!  
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