Monthly Archives May 2012

ITALIAN VEGETABLE BEEF AND PESTO SOUP

HEALTHY AND DELICIOUS YUMMY WINTER WARM-UP Extra Virgin Olive Oil 500g lean beef shin Salt and milled pepper 1 x large onion, sliced 3 cloves garlic, finely chopped 1 packet Minestrone soup mix 2 cans chopped peeled tomatoes 6 cups
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GUIDELINES FOR HAPPINESS

1.  Free your heart from hate 2.  Free your mind from worry 3.  Live simply 4.  Give more 5.  Expect less
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SECRETS FOR LOSING WEIGHT

A few secrets before we talk food. It is very important to always have water available wherever you are that you can readily sip while working, talking, in meetings, in the car or even listening to others in talks.  This eliminates
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STEVIA – a safe artificial sweetener

Stevia is a type of South American herb, native to Brazil and Paraguay.  The botanical name is Stevia rebaudiana, of the sunflower family. Stevia has been used by the Guarani Indians of Paraguay as a sweetener for hundreds of years. 
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Xylitol: a natural alternative to sugar

Xylitol, which is a naturally occurring sugar alcohol, can be used as an alternative to sugar with significant health benefits.  It can be extracted from various types of berries, oats, mushrooms, cauliflower, endives, plums, as well as from fibrous material
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