Monthly Archives March 2012

Vitamin Rich Salad

DRESSING: 60ml extra virgin olive oil 45ml basil pesto ¼ cup freshly squeezed lemon juice 3ml sugar 30ml water Salt & milled pepper   SALAD  (serves 4) 375ml cooked brown basmati rice 250ml cooked shredded chicken 3 celery sticks, finely

New insights into the possible role of our appendix

Far from being obsolete, new research has shown that our appendix may help us recover from serious infections. In December 2011 a group of researchers at Winthrop University Hospital on Long Island studied 254 patients with a history of gut