Monthly Archives December 2011

Best weight loss tips

You all know by now that Health Insight does NOT believe in magic bullets and diet fads. Keep it simple and keep it healthy. 1. Keep a daily food diary – open and transparent to all 2. Discover what works
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Overweight Statistics

60% of adults in North, Central and South America are overweight (BMI>30) – the highest rate of any global region 14% of adults in South East Asia are overweight – the lowest rate of any global region
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CHERRY TOMATO AND RICOTTA PASTA

500g durum wheat pasta of your choice 15ml extra virgin olive oil 2 cloves sliced garlic 1 sliced red onion 1 packet (350g) assorted cocktail tomatoes 10 depipped calamata olives 80ml vegetable stock Salt & freshly ground black pepper Chopped
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The Wonders of Physical Activity

The alarm goes off each morning with precise regularity and instinctively a hand goes out to stop the shrill irritation.  Should I or should I not this morning – it is still so dark outside and I honestly still feel
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