Monthly Archives November 2011

Healthy Festive Season Salad

QUINOA SALAD              (A South American grain, pronounced Keen-wah) 2 cups cooked Quinoa          (GI 53  – 1 cup cooked – 1102 kJ) Finely chopped Peppadews Finely  chopped Greenpeppers Finely chopped  Celery Chopped Cucumber Finely chopped Radish Cherry tomato’s cut in half
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Your Food Can Heal or Harm

Did you know that your daily decisions on eating and drinking will either significantly enhance or damage your health? Each choice of what to put into your body can either support your natural defense mechanisms or hinder them. This includes
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The 7 Wonders of Health

Driving down the highway, a billboard catches my eye – “My health, my gift, my responsibility” This is a fantastic reminder to all of us that THE most precious gift in our life is our health. The seven wonders of
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The Wonders of Physical Activity

The alarm goes off each morning with precise regularity and instinctively a hand goes out to stop the shrill irritation. Should I or should I not this morning – it is still so dark outside and I honestly still feel
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