What is unique about Health Insight?
Physiology
Biochemistry
Chemical Pathology
Genetic Screening
This unique approach has over time developed in a comprehensive and integrative model of all the factors that play a role in one’s health, aptly named “The Circle of Health.”
What services do Health Insight offer?
Individual consultations
At Health Insight we firmly believe in the saying “Your health is your wealth” and we have over time developed the tools to enable individuals to take responsibility for the state of their health, their most precious possession.
Health Presentations
A wide range of presentations on health-related matters have been developed over time and presented to local and international audiences.
Corporate Interventions
Four different health interventions are available separately or as a comprehensive health improvement intervention, with benefits to both the employer and employees.
Personal Health – Circle of Health
An intriguing exploration of all the factors that affect one’s health. This unique approach has culminated in a unique model that integrates all of these factors.
Read our latest blogs
FOOD PYRAMID 2023
The idea of showing food groups in the form of a pyramid paints a clear picture – eat more of the foods listed at the widest part at the bottom of the pyramid and eat less of the foods listed at the narrow top apex. The food pyramid is a visual guide that represents...
METABOLIC HEALTH
When we eat, food gets broken down (digested) in the gut. Digested food is absorbed from the gut into the bloodstream, supplying energy and nutrients to the body. The body is made from organs and trillions of tiny, microscopic cells, which work together to...
ARE NIGHTSHADE VEGETABLES BAD FOR YOU?
Flavor of the month diets seems to come and go, with social media trending specific foods to eat, or avoid altogether. Lately claims have been doing the rounds that vegetables in the nightshade family, such as tomatoes, eggplant, peppers, and potatoes, are bad...
THE CARNIVORE DIET
Trending diets seem to come and go, with the latest fad diet becoming flavour of the month. One of these trending diets is the carnivore diet, also known as the all-meat diet. True to its name, the carnivore diet implies that you only eat meat and other animal...
SMILING IS A POWERFUL MOOD-BOOSTER
“The smile is the shortest distance between two persons.” Victor Borge. The act of smiling has intrigued scientists over the ages. The best-known earlier study in this regard was a French study on smiling, whose findings were published in 1862. The French anatomist...
ALCOHOL WHILE BREASTFEEDING
After abstaining from alcohol for nine long months during pregnancy, many new mothers can’t wait to relax again with a long overdue drink in hand. While the harmful effects of the use of alcohol during pregnancy are well known, much less is known about the use...
APPLE CIDER VINEGAR
Vinegar has been around for thousands of years. The word vinegar is said to originate from the Latin words meaning “sour wine”, while other sources indicate it refers to the French phrase “vin aigre”, also meaning sour wine. Whatever the original source of...
HIMALAYAN SALT
Salt is essential for various biochemical processes in the human body. Salt is also one of the five basic taste sensations, with its taste detected by sodium taste bud cells on the tongue. Apart from white table salt, there are a variety of different types of...
PARKINSON’S DISEASE
Normally associated with the uncontrollable tremor of a hand or other unintended movements, Parkinson’s disease is much more complicated than the tremor that meets the eye. Parkinson’s disease is a brain disorder that affects more men than women, and its...
Get in touch
Cape Town Practice
Address: 13 Hopeville Street, Gardens, 8001.
Email: info@healthinsight.co.za
Telephone: 082 9000 970
Pretoria Practice
Email: info@healthinsight.co.za
Telephone: (+27) 12 804 5282.
Betty’s Bay Practice
Address: 2777 Four Streams Road, Jocks Bay, 7141
Email: info@healthinsight.co.za
Telephone: 082 9000 970